Wednesday, May 25, 2011

Enlightening Wisdom and Power


Today, world is in the process of transition from traditional agrarian to the industrial society which is resulting in the increased complexities in life. Due to this increasing premium of stressful way of life, on reaching 40 or perhaps even earlier, many suffer from hypertension, heart diseases, diabetes, hyper acidity etc and all host of psychosomatic diseases. As consequences there is loss of concentration, memory, patience leading to behavioral problems and thus in individual’s quality.
You can overcome these problems by practicing Meditation in a systematized way. The regular practice of which coupled with a medium control on the qualitative and quantitative aspects of food helps to keep away disease to a large extent. This will sustain health and ensure to keep-up the efficiency of an individual. The proven benefits of meditation are as follows:
·         Provide complete rest and relaxation of the mind
·         Train the mind to gain the power of concentration
·         Stimulate certain areas to unfold hidden potential of brain leading to tremendous increase in thinking power
This is the background which shows that Meditation form an essential part of everyday life. The actual source of happiness is not on material acquirement but from within. This would pave way to healthy mind in a healthy body.
Also, the universal moral commandments, the self-purification by discipline and the philosophy of “Karma Yoga” if practices, helps to overcome from these problem to a large extent and particularly its better to lay a sound foundation at childhood. 
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